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Oura Ring
4
This week
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Streak
12
Done
tomorrow
Easy 5K Run
⏱ 30 min 📍 Piedmont Park Zone 2
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Today's workout

Tempo Intervals
BeltLine Eastside Trail · 8K · 50 min
Run
Warm-up jog
2 km easy
Zone 2
Tempo intervals
4 × 1 km @ 5:00/km
Zone 4
Cool-down jog
2 km easy
Zone 2

Last activity · Garmin

Tempo Intervals · Jun 9
Garmin
163
Avg HR
7.8 km
Distance
94 m
Elevation
48:22
Duration
5:08
Avg pace
412
Calories
Heart rate zones
Z1
3:52
Z2
10:37
Z3
8:41
Z4
20:14
Z5
4:58

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DrainedLowOkayGoodGreat

This week

June 11 · Today
Tempo Intervals · BeltLine · 8K
Run

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Today · Oura Ring

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Readiness
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Sleep
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HRV
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Resting HR

Last activity · Garmin

Tempo Intervals · Jun 9
Garmin
163
Avg HR
188
Max HR
7.8 km
Distance
94 m
Elevation
48:22
Duration
5:08
Pace
Heart rate zones
Z1
3:52
Z2
10:37
Z3
8:41
Z4
20:14
Z5
4:58

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DrainedLowOkayGoodGreat
Easy Max 6

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Oura Ring
Sleep, HRV, readiness, resting HR
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✓ Readiness score✓ Sleep duration ✓ HRV (overnight)✓ Resting HR ✓ Sleep stages✓ Body temperature
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